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Iron - Are you getting enough?
By Dominique Brady on 24/11/2010 15:56:10
Iron is crucial for female runners' performance - here's how to avoid iron deficiency.

fatigue, breathlessness, pale skin, increased sensitivity to cold and hair loss.Runnersworld.co.uk reader Eimear McCann experienced similar problems training for this year's Dublin Marathon. In the build up to the race she began to feel increasingly

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Staying Healthy (1)

Authors

Dominique Brady (1)

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More than 12 months (1)


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