of a calf injury, has already started planning for next year’s race. “I enjoyed every minute of it and would love to do it again in a faster time. I thought it would be a struggle, but it was easier than I expected.” Having cut down her training
at himself and puts himself out there in The Penguin Chronicles, his avidly-read monthly column in RUNNERS WORLD. Bingham has also written two books (his latest No Need For Speed: A Beginners Guide To The Joy Of Running will be published in the UK
a FB Smile (I think it was a smile) from me. This goes to all those Forumites I have met socially, raced with, forumed with or even generally just annoyed in the background! Have a lovely Christmas and a fantastic new year. I hope everyone's dreams
right through to race day. Our beginner and intermediate programmes both include walk breaks.Q.What equipment do I need? A. All you need is a properly fitted pair of shoes, a suitable sports bra (for women) and some comfortable sports clothing
At the last count, 132,000 runners had posted 1.6 million messages between them on the Runner's World forum. That's a ton of useful tips!Our readers already helped us pick out some of the best threads (or 'conversations'). Now we've gone a step
ContentsFinding your way aroundSpeed-reading the forumsHow to post a messageForum folk and forum etiquetteAdvanced featuresForumites in real lifeIn a nutshellRunner's World's forums are like the world's biggest, friendliest meeting place for runners
stops Many beginners (and even some experienced runners) worry that drinking fluids before a race or work-out will translate into annoying pit stops. Not necessarily. Drink steadily beforehand and your body will balance itself out. If you tank up
