I am running fast and strong...I am running fast and strong... As I climb an interminable hill for the third time in a punishing 10K race, the truth may be anything but. However, the words fit in nicely with the rhythm of my feet and if I tell

1. If it’s tough enough for the pros, it’s good enough for you“Spring is the time of year when the first races are not too far off and we need to control our pace, as well as know what paces we can perform at. Both sessions here address these points

with the motivation to train day in and day out so he can achieve the results he wants. And when things don't go the way they're supposed to, he knows that plans can, and must, be altered to suit new circumstances.Setting a goal is a process that must begin

of life and something that mums and dads do and it will seem natural as the child grows older. We hope. The most telling answer to that question was: ‘Will tell you in 10 years!’ Running as a family isn’t quite The Thing, it appears. There were relatively