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Seeking Guidance
By Rob Spedding on 01/05/2004 14:54:49
A coach could be the secret weapon you're looking for... they'll help you run faster and stronger in no time

that Joe put together for me was bang on,” he says. “On the day of the race everything went perfectly. From the gun to the line I ran 3:13:45. I’m positive that it wouldn’t have gone as well without Joe’s advice.”The Partner - Rob WattsRunner for 11 years

Sex and Running - The Perfect Couple
By Rob Spedding on 26/08/2005 10:27:25
Eight reasons why running will improve your sex life

on foreplay.As well as topping the foreplay league, British adults also performed rather well when it came to the amount of sex we enjoy. The Global Sex Survey found the average British adult has sex 119 times a year. The thing is, as a runner there's a very

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Motivation (2)

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Rob Spedding (2)

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More than 12 months (2)


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