years of collective running wisdom to bring you a proven, individualised training program. You can return to it as often as you want. Get More Background and Specifications Don't Have a Race TimeIf you don't have a recent race time
Q Less than a month ago, after just a year of running, I finished my first marathon. I felt fine within a few days, and thought Id have no problems getting back into training. But after a couple of weeks of complete rest, I went to the gym
. Build up to three hammer intervals. Combo: Tempo + HillsPayoff: Finish Strong 30-year-old Katie McGregor, the 2006 USA 10K national champion, simulated the late-race hills in the New York City Marathon by running four 400m hills, logging three miles
.2211.0011.3812.1512.5313.3114.0914.4715.15Good news for spectators - this year the race route will be going around the newly restored Cutty Sark. Excellent spectator viewing points can be found in the Cutty Sark Gardens, though it's worth noting access will be restricted on the east side
Speedwork might sound daunting, but scheduling in a spot of speedwork could slash your race times and help you train harder and faster for longer.Whether you're making the step up from run-walk to run-sprint, or a veteran speed demon itching for a
in longer races throughout the year. More practically, it offers something for everyone. It is long enough and testing enough to tempt an elite competitor, and yet within the endurance range of the novice athlete looking for their first racing experience
and infection after the race. You may also be feeling disorientated – or even depressed – in the come-down after achieving such a significant running goal.Unfortunately, there’s no formula for calculating how long your body will take to recover – this will vary
You've probably had a busy start to the year. Not only do you have to fit training around your work commitments, family and social life, but you also have to decide what training to do, when, for how long and how hard. With so much to occupy your
Steve has run more than 60 marathons (26 Londons) and as well as holding a PB of 2:29, he has also won a British marathon title in his age group. This spring, he joined us as our ASICS Super Six coach and has mentored our racing contenders
One of the long-enduring and rarely questioned traditions associated with triathlon events of all kinds is the substantial pasta dinner the evening before race day. After all, who doesn't believe in the hearty, turbo-fuelling advantages of eating a
