schedule. You may not achieve the three hours, but the extra amount of training should enable you to improve on last years time. Bruce Tulloh, RW Coaching Editor
Q Im a 33-year-old female, and after being collected by the slow police after 19 miles in last years Berlin Marathon, Im desperate to get my time down in this autumns race. I guess I should do speedwork but I dont know what my targets should
practise this beforehand to find out how much is good for you. Im sure youll find it less of a problem the second time round.Bruce Tulloh, RW Coaching Editor
on whatever the next week will throw at you. Bruce Tulloh, RW Coaching Editor
rhythm. Incidentally, the harder training should improve your 10K performance at the same time.—Bruce Tulloh, RW Coaching Editor
on a shorter race distance for this spring and postpone your marathon goal for a year.Do you have people to train with?Your preparations will be easier if you can find a partner, or better still, a small group to go out with. The added motivation
miles and half-marathons in the autumn. After that, you can start training for your second marathon.Bruce Tulloh, endurance coach and organiser of the Safari Marathon
