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2011: Your Best Running Year Yet
By Sam Murphy on 14/12/2010 09:38:21
Run a race distance on every terrain over the next 12 months for improved fitness and fun

I've ticked most of the 'must-do' boxes in my 20 years of running, from 5Ks to marathons, a multi-day event and even a night run. But I've never raced a mile, attempted cross-country or donned fancy dress. Nor have I run a European city marathon

2011: Your Best Running Year Yet (Preview)
By Sam Murphy on 14/12/2010 09:57:05
Run a race distance on every terrain over the next 12 months (Non-subscriber preview)

I've ticked most of the 'must-do' boxes in my 20 years of running, from 5Ks to marathons, a multi-day event and even a night run. But I've never raced a mile, attempted cross-country or donned fancy dress. Nor have I run a European city marathon

The Magic Mile
By Sam Murphy on 27/08/2010 10:08:07
How fast are you over a mile? Upping your pace and stamina over the distance will benefit your 5K, 10K and half-marathon times – and give you a kick that will leave the opposition gasping. Here’s how you do it.

. That same year, another Briton, Diane Leather, was the first woman to have ever run a sub-five-minute mile. The 1980s saw a resurgence of British talent, with Sebastian Coe, Steve Ovett and Steve Cram passing the world record between them like a relay baton

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Racing (3)

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Sam Murphy (3)

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More than 12 months (3)


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