to our band under star-filled night skies.Bring the familyFor kids, there’s also a Junior Mud Run, a 5K run with some tricky obstacles to tackle. The race is open to 5-15 year olds and can be run by parents, too. The race offers older, more competitive
On Sunday 6th October, Red Bull is bringing Steeplechase back to its origins in rural Britain for the second year running. Testing 500 contestants both physically and mentally, the race covers just over 20 miles across four stages from
be a good idea for next year… though Man City fans might not agree with that one. All said, the atmosphere more than makes this an enjoyable race that has overcome its horror story past. Good for a PB too.
fundraising target, you can sign up to some of the country’s best triathlon events: the Virgin Active London Triathlon and the Toshiba Windsor Triathlon. We still have places in these races, so sign up today!You can choose either the Super Sprint, Sprint
MARATHONThe wide promenade that runs along the Brighton seafront is made for running – so it’s no surprise that it plays host to several races of varying distances throughout the year, including this much-loved but sometimes hit-and-miss 13.1-miler. Despite
up and one down. Resume mileage where you left off after the cut-back week.Macrocycle length: between four to six monthsRunners often race throughout the year without taking any significant breaks, which then leaves them vulnerable to injuries
to be supporting the event again this year as headline sponsor and look forward to welcoming the local community to race day on 29 September. It was fantastic to see so much excitement around the history of Nottingham and our heroic outlaw, Robin Hood
it by the percentages in the table (left). Once you have computed your results, you can begin to use the heart rate ranges in training and racing to ensure you’re working at the proper intensity. Repeat this test several times a year to track your lactate threshold
, Pinarello is always looking to the future. For over a year Pinarello Lab technicians and engineers, in close collaboration with Team Sky, have worked to improve the time trial bike and are now claim to have reduced the total aerodynamic impact by 15
years, most notably among people aged 35-44. But these aren’t all aspiring Ironmen, keen to tackle the 2.4-mile swim, 112-mile cycle and 26.2-mile run that comprise the toughest tri on offer. Many are amateur athletes who’ve run themselves into a
