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New Year, New You: 2012 Running Resolutions
By on 01/01/2012 08:30:00
Transform your training and take on a fresh running challenge in 2012
into the same patterns year in, year out; running the same races, chipping away at the same PBs and getting frustrated by recurring injuries. That’s why we think 2012 should be the year to break the cycle.We’ve assembled a team of running heavyweights full
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Running Resolutions: Team RW
By on 01/01/2012 08:30:02
Discover the running goals and target times Team RW have set for 2012
Andy Dixon, Editor-in-ChiefRunner since: 2007Biggest running achievement in 2011: Achieving a new marathon PB (3:08:33) at Boston in April. I trained hard for four months, gave up booze and organised weekends around long runs, so it was nice when
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Finish Fine
By Dr Victor Thompson on 18/11/2009 12:32:03
As the triathlon season draws to a close it's only natural to feel a little deflated, but with these tips and tactics you'll be able to come back even stronger next year
to maintain your fitness and have some fun. Scenic cyclosportives (long-distance bike events) abound at this time of year. Alternatively, you could enter an adventure race or improve your personal best in a bike time trial or running race. Dusting off your
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Heroes of Running 2008 - Winners
By Runner's World on 23/04/2008 17:21:26
Join us in recognising the outstanding individuals who make us exceptionally proud of our sport
victory in the 1993 World Marathon Cup remains a recent highlight of British men’s marathon running, and his 2:08:36 at the 1997 London Marathon was the last time a Brit broke 2:09.But it’s undoubtedly in his role as co-founder of the Great Ethiopian Run
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End the Tri Season in Style
By Michelle Arthurs on 16/09/2011 10:00:00
Don't hit the couch just yet - get your head down, keep racing and end the season on a high
easy to maintain motivation at this time of the year, according to two-time Ironman 70.3 champion Emma-Kate Lidbury (eklidbury.co.uk). "People often overlook the mental aspect of training and racing. It can become very difficult to keep going
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Become A British Age-Group Athlete
By Simon Griffiths on 18/11/2009 12:20:46
If you're looking for a new triathlon challenge - and after a while, you're going to want one - you could try for a place in a GB age-group team
, Great Britain can enter up to 20 men and 20 women for each five-year age-group band. In other words, there are plenty of opportunities to don a GB tri suit."We can take teams in excess of 1,000 people to Triathlon World Championship events," says Howard
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Meet The UK's Paratriathletes
By Simon Griffiths on 19/11/2009 15:52:05
Paratriathlon is becoming the sport of choice for disabled athletes and may even be a Paralympic sport in 2016. We investigate the reasons for its success and talk to some of the UK's finest paratriathletes
for people with disabilities) shaved two minutes off his time to finish in 1:17; James Smith (Tri 4) improved by nine minutes, with a time of 1:24, and Paul Thomas (Tri 6) slashed more than 15 minutes from his 2008 time to cross the line in 1:47. Something
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Vets In Practice
By Alison Hamlett on 07/02/2006 14:51:39
The passage of time need not slow you down. These three veterans are more golden than olden
be proud.Typical training weekMondayGym: half an hour of weight training TuesdayTrack session: Five miles of effort, eg pyramid 2,000m, 1,600m, 1,200m, 800m, 1,200m, 1,600m, 2,000m WednesdayAM Swim 1,000m including some arms/legs onlyPM One hour steady run
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Ironman Podcasts
By Alison King on 18/11/2009 12:15:06
In the beginning, training for an Ironman was a lonely business for the elite few who chose the sport, but as more and more people became involved, technology began to catch up with their needs and has helped change the way triathletes train
Pod. That week he finished Challenge Wanaka in 13:11. This year, after listening to the podcasts during his long sessions, he crossed the Ironman New Zealand finish line in 11:19."I have a coach in Wellington and I've been doing triathlon seriously for about five
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Ceal Of Approval
By Catherine Lee on 19/06/2007 11:33:18
RW forumite Ceal talks to us about life as the UK's premier LV65
.Her performance at last year’s British Masters Athletics Championships was outstanding. She took gold in the 5,000m (23:06:26) and silver in the 1500m (6:23:40) track events – placing her fifth and ninth in the world (respectively) for her age group. Meanwhile, a
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Categories
Motivation (52)
Triathlon: Motivation (18)
Authors
Runner's World (10)
Alice Palmer (4)
Simon Griffiths (4)
Jane Hoskyn (3)
Matt Barbour (3)
Alison Hamlett (2)
Catherine Lee (2)
Matt Fitzgerald (2)
Rob Spedding (2)
Date Range
More than 12 months (70)
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