to foot. I remember Rachel saying, ‘Remind me why I'm doing this again!?' For me, it was probably as good a feeling as crossing the finish line in my first marathon."Rachel hasn't entered any races, and is happy to run to keep fit and banish work
with food or focus more on exercise. I've found setting myself sporting challenges works best for me. I train so I can compete in a race, rather than constantly fretting about weight-loss. I ran the Fisherman's Friend Strongman Run in Germany in April [the
water if your sweat rate is higher than this) in the first half of the bike leg. Take on gels in the second half as these are easier to digest later on in the race. Having said that, High5 provide a drink which is a mix of glucose and fructose, so you
," says Currell. This alone makes it a good meal choice the night before a big race.Many elite triathletes eat pizza before overseas races, particularly if they are a little unsure about the local food. But it's not all good news, says Currell. "It
The race got off to a good start. It was a lovely sunny day. The event start was well marshalled and I felt good at the start line and through the early miles. I found myself having to hold myself back to try and stay on track for my target time
Wow! For someone usually not short of a few words, I'm not sure where to start!My marathon journey started just over a year ago when I entered (as a total non-runner) the Welwyn Garden City Race For Life 5K to raise money and to support our family
small details such as flaws in technique.Alberto blames himself for the Daegu 10,000m, saying he didn’t make you do enough sprint reps. Do you agree?Alberto got me a silver medal in that race so I’m not complaining. He’s a great coach, but I can always
It's only five months until the World Championships in South Korea, and one athlete raring to be in the starting blocks is Jeanette Kwakye.The World Indoor Championship silver medallist and British 60m record holder is training and racing hard again
you've won one thing people expect you to go on winning. They think you've got it cracked, but you haven't," she admits. Pre-race nerves So how does she beat anxiety? "I normally get nervous before the whole event starts, so I get my headphones on
,” adds Currell.PIZZADelicious, and not the worst of the bunch. “Pizza can be great for carb-loading because of its doughy base,” says Currell. This alone makes it a good meal choice the night before a big race. Many elite triathletes eat pizza before
