boost your fitness - even if most of your races are on asphalt. SANDAn expanse of golden sand between sparkling sea and sweeping dunes is enough to inspire anyone to fling off their shoes and break into a canter - but beach running can be tough
runners who need plenty of support and durability.BrooksBrooks BeastSauconySaucony Stabil CS 2PERFORMANCERecommended either for racing or, if you’re biomechanically efficient, for training. They have varying degrees of support and cushioning, but they
8762 5582. Race to beat breast cancer! One woman in eight
stretchYou've got...An hour (or more)You Should: Combine a tempo run with resistance training and stretches"These ancillary exercises help correct muscle imbalances," says Pierce.Here's HowIncrease your pace to 30 seconds slower than 5K race pace run
New BalanceNew Balance 1260NikeNike Lunarglide +3SauconySaucony Progrid Omni 10Zoot Zoot Advantage 3.0PERFORMANCERecommended either for racing or, if you're biomechanically efficient, for training. Performance shoes have varying degrees of support
major role to play in ensuring you get a good night’s kip. Tossing and TurningPre-race nerves can catch out even experienced runners, but if you find thoughts of a longed-for PB are keeping you awake, Meadows recommends the ‘mindfulness’ technique
presents race medals to members who’ve overcome obstacles like obesity, car accidents and bone disease.If passion is one vital ingredient here, altruism is another. Now a schoolteacher, Charlie has children of his own and sharing the love of running
’ll be able to send, receive and store messages from other users, and opt to be notified of new messages on your personal email if you so wish.Also Coming Soon...Routes Plot and share your favourite running and race routes, search for recommended routes near
marathon was just a bit off balance this time.How will you be celebrating? Went to the pub an hour after the race. Had three sips of Guinness, nearly fainted and promptly threw up the 'health bar' I got in the goodie bag and the tuna sandwich I'd prepared
hoped-for 4:45, but hell, I was just about to finish FLM for goodness sake! What would I do differently? Not panic so much beforehand and hopefully not get injured 3 weeks before the race!Wabo and Sue, 6:00 Wabo's poem 2005This poem is for my mate
