presents race medals to members who’ve overcome obstacles like obesity, car accidents and bone disease.If passion is one vital ingredient here, altruism is another. Now a schoolteacher, Charlie has children of his own and sharing the love of running
’ll be able to send, receive and store messages from other users, and opt to be notified of new messages on your personal email if you so wish.Also Coming Soon...Routes Plot and share your favourite running and race routes, search for recommended routes near
marathon was just a bit off balance this time.How will you be celebrating? Went to the pub an hour after the race. Had three sips of Guinness, nearly fainted and promptly threw up the 'health bar' I got in the goodie bag and the tuna sandwich I'd prepared
hoped-for 4:45, but hell, I was just about to finish FLM for goodness sake! What would I do differently? Not panic so much beforehand and hopefully not get injured 3 weeks before the race!Wabo and Sue, 6:00 Wabo's poem 2005This poem is for my mate
, but the flipside of the 104 degrees farenheit (40 degrees celsius) heat is that Bikram can be undeniably challenging. In running terms, a Bikram class requires preparation akin to that of a race: fail to prepare and prepare to fail and all that. So good old Mr
Kerry McCarthy is senior writer for Runner's World magazine. He has run 10 marathons, raced Usain Bolt and trained with Paula Radcliffe - but he hasn't been able to touch his toes since he was a child.Hello and welcome to our new Yoga for Runners
.GogglesGoggles are an essential bit of kit for any swimmer. There is a vast range out there, from tiny 'socket rockets' for pool racing, to larger masks suitable for open-water swimming. Goggle preference is a matter of personal taste and fit. You'll probably need to try a few
ahead of you.GogglesGoggles are an essential bit of kit for any swimmer. There is a vast range out there, from tiny 'socket rockets' for pool racing, to larger masks suitable for open-water swimming. Goggle preference is a matter of personal taste
Around here, we do lots of preaching about riding more and driving less, but we know that sometimes you need a car to get to a race or for a weekend getaway. But before you hang your £3,000 bike on a £30 rack, read on to find out which method
and remove all suspicious matter. Back-to-back flats are bad news in training or a race.4 Install the new tubeTwist open the valve of the new inner tube and pump in a little air, which makes it easier to stuff into the tyre. Thread the valve into the hole
