| |
 |
RW's Sub-60 10-Mile Schedule
By Bruce Tulloh on 06/05/2000 13:16:21
A classic 8-week schedule
Standfirst: Author: Bruce TullohPics:Issue date: nov98 /panelKeywords:--Target Time: sub-60 mins or below. Mileage: 50-70 per weekThe weeks total is usually over 50 miles, but an extra 4-mile run, four mornings a week, will bring it up to 70
|
|
 |
Question Time
By Bruce Tulloh on 07/10/2003 14:52:48
Some questions never seem to go out of style - but then, nor do the answers
For nearly 20 years, I wrote for RUNNERS WORLD and its predecessors, Running and Jogging. I have also given countless clinics and seminars, coached dozens of athletes and met tens of thousands of runners at races around the country. Throughout
|
|
|
|
Q+A: My second marathon: overweight and slow
By Bruce Tulloh on 09/09/2000 10:02:10
Our experts answer real-life questions
course; Friday rest; Saturday speed session as above.When you come to the marathon training, follow the RUNNERS WORLD Get-You-Round programme, with the emphasis on a long run every weekend.Bruce Tulloh, RW Coaching Editor
|
|
|
|
RW's 70-mins Plus 10-Mile Schedule
By Bruce Tulloh on 06/05/2000 13:18:13
A classic 8-week schedule
Standfirst: Author: Bruce TullohPics:Issue date: nov98 /panelKeywords:--Target time: 70 minutes plus. Mileage: 30-35 per week (3 weekdays plus weekends)If youre planning to be slower than 80 minutes, follow these schedules at your own pace.Week One
|
|
|
|
Q+A: I've done my first marathon - what next?
By Bruce Tulloh on 09/09/2000 10:02:10
Our experts answer real-life questions
on whatever the next week will throw at you. Bruce Tulloh, RW Coaching Editor
|
|
|
|
Q+A: How should I train between marathons?
By Bruce Tulloh on 09/09/2000 10:02:10
Our experts answer real-life questions
on racing every few weeks for another three months (following your two-week recovery, of course). But, again, I would not go for more than six months without having a rest period. And by rest, I mean two weeks doing half your normal weekly mileage. Bruce
|
|
|
|
Your Marathon - What First?
By Bruce Tulloh on 06/12/2002 17:30:39
How to make sure you're ready for your build-up to the marathon
on a shorter race distance for this spring and postpone your marathon goal for a year.Do you have people to train with?Your preparations will be easier if you can find a partner, or better still, a small group to go out with. The added motivation
|
|
|
|
Classic Speedwork
By Bruce Tulloh on 01/06/2002 16:51:16
Serious speed for serious runners - here are the foundations
Speedwork must form part of every runner’s programme, because at some stage in a race you have to run fast, and to win races you usually need to finish faster than the other runners. The questions are what you should do and how much you should do
|
|
 |
Q+A: Can my cycling help my running?
By Bruce Tulloh on 10/09/2000 12:33:04
Our experts answer real-life questions
is worth up to four miles of running, and if you make the cycling hard enough the more youll benefit from it.Bruce Tulloh, RW Coaching Editor
|
|
|
|
After Your Marathon: Ready For Anything!
By Bruce Tulloh on 26/04/2005 10:20:13
Now your marathon is out of the way, you might be ready to burn your shorts and bury your shoes. Don't! Now is the perfect time to build on what you've done
should be feeling good and able to do anything.Run an ultra race? Are you serious? If another marathon doesn't excite you, how about something a little longer? If you've ever wondered what ultras are like, you have the perfect training base to find out
|
|
