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The Triathlete's Perfect Diet
By on 18/11/2009 15:43:18
Knowing what to eat and drink, and when, is vital for both newcomers to triathlon and experienced athletes. It's simple: if you don't use the right fuel, you won't function properly
brain, a proper nutrition plan may take a back seat.But proper nutrition is central to your training and to race success. By fuelling correctly and ensuring you're hydrated before, during and after training, you will perform and feel better and still
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Carb Your Enthusiasm
By on 18/11/2009 15:26:47
Carbohydrates have had a bad press in recent years, but they are vital for triathletes. You just have to know what to eat, and when
to the bowl of pasta you were planning for lunch. You don't need a nutritionist to tell you that refined, processed foods such as cakes, biscuits and pastries have little nutritional value, but many complex carbohydrates are also refined, which complicates
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Nutrition FAQs
By Liz Applegate on 05/06/2002 19:41:20
Frequently-asked questions about the cocktail of spaghetti and sports drinks that puts the tiger in your tank
runningQ: I know carbo-loading works for longer races, but does it have an effect on shorter distances, such as the 5K?A: New research says yes. Of course, we’ve known for years that when a race lasts more than 90 minutes, it makes sense to carbo
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Topping Up The Tank
By Anita Bean on 02/02/2010 14:00:21
Keeping filled up on the run is great, but you’ve got to start with a full tank of gas. Sports nutritionist Anita Bean tells you how to fill up the right way
The Day BeforeYour goals for the day before your race are to top up your glycogen stores, stay well hydrated and avoid any pitfalls that may jeopardise your performance the next day. Graze Eat little and often throughout the day. Choose high
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Sweet Victory
By Ed Eyestone on 12/06/2003 14:20:21
A well-timed dose of sugar can help you run better
As it turned out, father knew best...When I trained at the track in secondary school, my dad considered it his duty to make sure I never trained or raced on an empty fuel tank. One of his favourite pre-race traditions was to have me gulp a
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ASICS Target 26.2 Podcast: Ruth McKean on Marathon Nutrition
By on 06/03/2012 12:03:17
-loading and the ideal pre-race breakfast.Just press 'play' for this exclusive to RW marathon nutrition masterclass. ASICS Target 26.2 Podcast: Nutrition Advice from Ruth McKean by alicepalmer
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60-Second Guide: Carb-Loading
By Alice Palmer on 23/04/2010 08:28:51
Forget ploughing through plates of pasta - get the carb-loading low-down with these simple dos and don'ts
’s best friend, but just like chums, you have to choose your carbs wisely. The Dos and Don'ts of Race Nutrition (non-subscriber preview)Tasty tips and easy recipes to help you plan your perfect race build-up diet.Nutrition FAQs Frequently-asked questions
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Beer Benefits
By Kerry McCarthy on 12/05/2008 08:54:38
There's nothing like a cool pint after a hot run - and it might even do you good
a half) for women.There are also benefits linked to recovery from exercise, says nutritionist Kim Pearson (www.equilibria-health.co.uk). "Beer contains predominantly water and carbohydrate, both of which are essential in post-race recovery," she says
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Ask the Experts: Marathon Nutrition with Ruth McKean
By on 20/03/2012 12:00:00
Catch the highlights from Friday's lunchtime debate, when ASICS Target 26.2 dietitian Ruth McKean answered your questions about marathon nutrition live in the forums
tips? Should I skip breakfast, or eat something small and easily to digest, like a banana?Also, in terms of water, I tend just to drink from my own water bottle and don't bother with water stations at races. Could I perform better if I took on more
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Eat by the Clock
By on 19/10/2011 14:00:00
Feed your body the right nutrients at right time throughout the day to boost your performance
"When you're training, time is of the essence," says sports nutritionist Drew Price (drewprice.co.uk). "Nutrient timing is the secret weapon employed by professional athletes to fuel training and race day, and to support recovery. "Carbohydrate
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