the next day. How late you eat the night before isn't too big a concern, unless it affects your sleep patterns. Breakfast is the most important meal to time right.Q. How much water should I drink on the morning of the race? I want to drink enough water
Nick Morgan is Lead Sport Scientist at Lucozade Sport.Read the whole forum debateQ. Is there any benefit in doing my long runs without taking on any products? Would they then have an 'extra-bonus' effect on race day? MaracuyaA. There is school
carbohydrate per hour, which is well within these guidelines. Q. At what point in a race should I take my last gel? Is there a point when there’s not enough time left for the body to benefit from it? Pies and Salad A. It’s never too late, because it can
