Running a marathon, whether for the first time or as an experienced athlete, is a huge challenge and getting a suitable nutrition and fuelling strategy is often the one subject that troubles runners the most.Ensuring your body is stocked up
rise in blood sugar. A food with a low GI, such as porridge, will produce a slower rise, resulting in a steadier supply of energy. Carbo loadingA huge plate of pasta the night before a race is a runner’s rite of passage, but there is some debate among
