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The Perfect Race Weekend
By Victor Thompson on 11/11/2009 10:08:09
Guarantee a perfect race weekend with this can't-fail guide to triathlon success
You've done the hard part. The weeks of training are behind you and now you're looking forward to the race. You're ready to pit yourself against each discipline as well as fellow competitors to find out if your training's paid off, but your physical
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Beat Your Racing Fears
By Bob Cooper on 22/11/2011 10:00:00
Blitz those race-day nerves and shine with confidence at your next event
The Fear: Tackling Hard HillsThe Fix: Put it in PerpectiveIn a race, focus on the fact that the hill makes up a tiny percentage of the race distance, advises running coach and former Boston Marathon winner Lisa Rainsberger. To conquer your dread
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Race Day Pacing Strategies
By Alison Hamlett on 22/02/2007 15:16:43
On race day, smart pacing can make the difference between triumph and disaster. Reach your potential with these suggested strategies
Leading the field: Paula RadcliffeThe Athens Olympic Marathon in 2004 was meant to be Paula Radcliffe's race. Since her marathon debut in London in 2002 the British world record holder had never been defeated over the distance. Certainly the Kenyans
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Race-day disasters!
By Selene Yeager on 03/04/2013 11:55:33
We runners are planners. We pick races, plot strategies and work hard for weeks, months, years, to hit our goals.
Yet too often disaster strikes on race day – we’re hobbled by cramp, gutted by stomach distress or hampered by unforeseen demons. To help you dodge all this, runners have shared their tales of race days gone bad. For the common horror stories, our
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A Beginner's Guide To Mile Races
By Joe Dunbar on 06/05/2002 09:44:25
The what, where and how of mile races
Standfirst: Author: Joe DunbarPics:Issue date: Racing secrets bookletKeywords:uan61--There arent many mile races in the normal sense of road racing, but many tracks around the country offer open graded meetings in the summer. These are events open
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The 8 Keys To A Great Race
By Runner's World on 30/07/2002 20:34:54
How to make race day go your way - guaranteed!
Standfirst: How to make race day go your way - guaranteed!Author:Pics:Issue date: 100 tips bookletKeywords: Article type: featureuan143--Of course, youve trained solidly, practised your race pace, kept hydrated all weekend, had an early night and a
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Running Made Simple: Racing and Speedwork
By Mark Remy on 18/05/2005 12:39:40
A third short cluster of tips on how to keep your running a refuge from life's complexity... and maybe even run better in the process
RacingYou've trained for months, so don't blow it: race smart"The strategy that applies to almost any race is to run with your head for the first two-thirds of the race and with your heart for the final third," says coach Jack Daniels. Running
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Race-day disasters! (Preview)
By Selene Yeager on 03/04/2013 12:38:12
We runners are planners. We pick races, plot strategies and work hard for weeks, months, years, to hit our goals.
Yet too often disaster strikes on race day – we’re hobbled by cramp, gutted by stomach distress or hampered by unforeseen demons. To help you dodge all this, runners have shared their tales of race days gone bad. For the common horror stories, our
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The Perfect Marathon Week: Race Day
By on 23/04/2010 15:27:18
Your complete race day guide - mind, body, food, drink, admin, and even recovery...
health to take part in the world’s greatest race.During the raceFocus – but focus on the moment, not on how many miles remain. Think about your form, breathing and pace. This will build confidence and help you to remain relaxed. It’s only natural for your
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Race Day Pacing Strategies (Preview)
By Alison Hamlett on 22/02/2007 16:10:18
On race day, smart pacing can make the difference between triumph and disaster. Reach your potential with these suggested strategies (non-subscriber preview)
Leading the field: Paula RadcliffeThe Athens Olympic Marathon in 2004 was meant to be Paula Radcliffe's race. Since her marathon debut in London in 2002 the British world record holder had never been defeated over the distance. Certainly the Kenyans
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