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Reload to race
By on 03/04/2013 15:44:10
Conclude your taper with a burst of intensity to sharpen your racing edge

In principle, tapering should be simple – run less so you’re rested for race day. In practice, many athletes find two to three weeks of cutting back on mileage and intensity makes their legs feel heavy and lifeless. But Spanish coach

Race-day disasters!
By Selene Yeager on 03/04/2013 11:55:33
We runners are planners. We pick races, plot strategies and work hard for weeks, months, years, to hit our goals.

Yet too often disaster strikes on race day – we’re hobbled by cramp, gutted by stomach distress or hampered by unforeseen demons. To help you dodge all this, runners have shared their tales of race days gone bad. For the common horror stories, our

Race-day disasters! (Preview)
By Selene Yeager on 03/04/2013 12:38:12
We runners are planners. We pick races, plot strategies and work hard for weeks, months, years, to hit our goals.

Yet too often disaster strikes on race day – we’re hobbled by cramp, gutted by stomach distress or hampered by unforeseen demons. To help you dodge all this, runners have shared their tales of race days gone bad. For the common horror stories, our

Vodcast: Dealing with race-day demons
By on 26/03/2013 13:10:19
ASICS Pro Team pyschologist Victor Thompson gives his advice on handling tough parts of the race.


Vodcast: Handling post-race emotions
By on 26/03/2013 13:38:11
Post-race emotions can be a mixed affair - sports psychologist Victor offers his tips on how to deal with them.


Race review: Greater Manchester Marathon
By John-Paul Nicholas on 30/04/2013 14:41:01

. Second, not that bad weather was the organisers' fault in 2012, but 2013 brought with it something I thought impossible: a Manchester suntan. That's not a euphemism, there was actual sun and no rain.The event organisation was faultless. In the race

Race Day!: Target 26.2
By Katie Hiscock on 22/04/2013 16:18:58
After four months of training and plenty of blood, sweat and tears along the way, find out how our runners fared at the Paris Marathon.


VLM: Your tips
By on 18/04/2013 16:00:14
With the Virgin London Marathon just around the corner, we asked seasoned VLM runners what advice they'd offer for Sunday's race.

[View the story "VLM your tips" on Storify]

Video: Stretch on holiday
By on 26/04/2013 16:34:57
If you're racing abroad or heading on holiday but want to keep up your stretching routine, find out why a towel and tennis ball are essential items to pack in your suitcase...


Build your model marathon
By Pete Pfitzinger on 25/03/2013 14:18:30
You’ve done the hard work. Now here’s everything you need, piece by piece, to maximise your performance: from the perfect warm-up, pace and fuel strategies, to how to physically and mentally handle every part of race day.

Marathon preparation means months of meticulous planning and diligent training to get you in peak condition. But if you don’t also have a precise plan for the race itself, you won’t get the best results from all that hard work. How should you warm

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