Marathon preparation means months of meticulous planning and diligent training to get you in peak condition. But if you don’t also have a precise plan for the race itself, you won’t get the best results from all that hard work. How should you warm
University (LJMU).Running a marathon is one of the toughest endurance events that you can undertake. In addition to physical fitness and mental toughness, nutrition is one of the most important factors in predicting your race time. It can be the difference
Q. Why did you get into running?A. My dad was a marathon runner. He didn’t try to push me into running but when he noticed I had started jogging to keep fit he suggested I try some races. My first proper race was the Scottish National U15 cross
commit to your finish time and have your photo taken which you can share with your friends on Facebook.ASICS Target 26.2Now race day is nearly here, make sure you catch up with the latest from our team of Paris Marathon hopefuls, Sarah, Alex, Steve
of triathlon with long distance races such as the Olympics or Ironman, it is fast becoming one of the most inclusive and family friendly sports around with many short distance races now to choose from.Tri Together, the award winning beginners’ triathlon series
here are my key tips for getting through the important final weeks before the race.Prepare for a little heatYou can almost guarantee that the first hot sunny day of the year will be marathon day and you need to be prepared for it. Not just for the sake
Check out some behind-the-scenes snaps from our pacing team at Dorney Lake Half Marathon, supported by Timex and Pearl Izumi.If you're keen to join in, the RW Pace Team will be at the races below this Spring, covering finish times of 1:30, 1:45, 1
Check out some behind-the-scenes snaps from our pacing team at the Great North West Half Marathon in Blackpool, supported by Timex and Pearl Izumi.If you're keen to join in, the RW Pace Team will be at the races below this Spring, covering finish
that works for you, do not change it just prior to race day and make sure you have practised with any products you plan to use on the course.What should I do in the build-up to the race?The two major causes of fatigue during prolonged exercise are loss
the rights foods, I’ll never be the same again.”AlexNew PB: 2:53. Previous best: 3:06“I don’t think the race could have gone any better really. I paced it well, I ran my target and I was strong at the end. This is my seventh marathon and in every single
