, the charity behind the race, said:"The Royal Parks Foundation Half Marathon races through four of London’s amazing Royal Parks, and has raised more than £15million for around 400 charities all over the UK since it began in 2008. This year’s field is set
the fact that rest is a vital component in any schedule. Yes, there has to be some training in which you get used to running while tired, but do this too often and you could break down.4. Race other distancesRaces are more fun than training and you can
Coach Steve Smythe explains the challenges that lie ahead for his two ASICS Target 26.2 runners Sarah and Alex.Sarah's race results suggest she just about has enough speed to reach her sub 3:30 target. However, she doesn't have a big endurance
at The Queen Elizabeth Olympic Park, riders will cycle the roads across London and into Surrey, following the famous road race route of the 2012 Games, finishing 100 miles later on The Mall. And they'll be followed by some of the world's greatest cyclists who
Runner's World - February 2013 IssueStay lean for life, ace your first race, power up with pancakes, discover the easy steps to a new PB and run strong forever - all this and more in our February 2013 issue! Subscribe online now and you'll also
Check out some behind-the-scenes snaps from our pacing team at Dorney Lake Half Marathon, supported by Timex and Pearl Izumi.If you're keen to join in, the RW Pace Team will be at the races below this Spring, covering finish times of 1:30, 1:45, 1
, and the fact that your money is on the line helps to solidify your commitment to the contract and the training.’ And in these tough economic times, it pays to use your cash as running incentive wisely. Here’s how…Sign the dotted lineRegistering for a race
specifically towards the marathon distance and on bringing her times over the shorter distance races down, so that a sub 4.30 debut is achievable. Mel is enthusiastic, positive and resilient – all qualities that will help her reach her goal.First timer Steve
The benefitsPeppers Peppers are packed with vitamins A and C, two powerful antioxidants. They work together to battle free radicals, those unstable molecules that race around the body looking to inflict cell damage. Red peppers also contain lycopene
comes too, so we sprint when we see a squirrel and we stop when we need a drink from a muddy puddle.However, in opposition to that I'm pretty competitive when it comes to racing and do quite well, except in the marathon. My best half time is 1.28, yet my
