taken from our events listings:The Valentine 10KWhen: Sunday, 10 February 2013Where: Norwich, NorfolkWhy: "An excellent race with a challenging incline half way," says an RW reader. Featuring hills, plus tea and cake on the finish line, what

Feel-good racing: the first Sierra Leone MarathonYou can see a photo gallery to accompany this feature here.'Small, small,’ says the woman dressed in vibrant twists of wax-printed cotton, as she leaves her house to run beside me. That means ‘slow

. I knew there was a reason I don’t like those buggers.All in all, a tough day, and anyone who has run an endurance race will know the feelings: one of those ones where your emotions are up and down and it is a constant battle to keep your legs moving