At the last count, 132,000 runners had posted 1.6 million messages between them on the Runner's World forum. That's a ton of useful tips!Our readers already helped us pick out some of the best threads (or 'conversations'). Now we've gone a step
:minutes:seconds): : : Please estimate my time for: kilometresmilesPredicted time (hours:minutes:seconds): : : The formula was originally devised by Pete Riegel, a research engineer and marathoner, and published in Runner's World, most recently by Owen Anderson in 1997
, but of course you can adjust the schedule to your desired target by altering the speed of the fast runs.For runners who are likely to be running outside 80 minutes, the same general principles apply. Building endurance is the key, so train for endurance first
for those with limited time to spare. Plus, with links to five longer related articles, there’s always plenty more to print out and read later…Trail RunningFor stunning scenery, near-perfect running surfaces and liberation from the urban rat race, take
(no, not the one about Dave's shorts 'accidentally' falling down at the club presentation). For a Warmups section called Mile Markers. Email us here. Inspirational personal stories for our Human Race page. Email us here.NB: this is NOT the email
and someone to answer general queries about travel arrangements will also be on hand. On race day RUNNER’S WORLD will have the following pace groups: Sub-1:30 with Sean Fishpool, Steve Smythe and Rob Spedding; Sub-1:45 with Steven Seaton and Oliver Roberts
one of the best experiences of my life,” admits Anderson, who also finished the race. “To see all three go from non-runners to marathon runners has been immensely rewarding. I think they’ll all continue to run, and it’s great that they’re all already
Over a period of 16 weeks, longstanding club coach and veteran marathon runner Steve Smythe coached four RW members live on the forums, as they prepared for the Flora London Marathon.Representative of a mix of running backgrounds and lifestyle
it helps to keep you going for hours in the adventure races its designed for. Bad because it doesnt feel as fast as a flimsier shoe would, probably because the rearfoot is moderately firm. But thats the decision you have to make with any shoe (and
The Runner's World 'Guide to Running' is a 324-page mine of information, packed with no-nonsense advice on every aspect of running. Drawing on Runner's World's wide base of coaching, nutrition, medical and sports science experts – and real
