muscular injury which prevents you training at your full speed. Sports massage is especially appropriate in the last few weeks before a major race for increased vitality and overall relaxation. What to expect Just like any examining physician, a massage

Q Why is it that almost exactly 48 hours after a long training run, and particularly after completing a marathon, my leg muscles hurt most? If the race is on Sunday, then I always dread Tuesday because I cannot walk down the stairs without adopting

pushes the limits of your speed and endurance, and too much racing can push you beyond your ability to avoid injury. Racing is hard on your body, so you must give yourself plenty of time to recover after each event.The general rule is to take one easy day

– the result of poor judgement, overenthusiasm or simple stupidity. So arm yourself in advance: here are the 10 most common routes to injury – and, more importantly, how to avoid them.1. Wearing new shoes on race dayThis is tempting, because new running shoes

sooner rather than later. If an injury hurts so much you can’t even put weight on it, it’s probably a serious one, and you should get advice immediately.The only knot we haven’t tied is what you should do about pain in a race. It’s just not realistic

UAN: Article type:-->Knowledge is the power to reducing your injury risk. Join us on a tour of the body’s components, and look at how they become damaged.BonesBones are essentially the scaffolding of the body, and although they have some

it takes for your body to heal.You may also have to forget about that upcoming race (especially if it's a marathon) you'd planned on running, Just because you signed up for it doesn't mean you'll recover by then. And if your injury does. heal before

: to the future (real-life solutions) Real-life stories: how two runners beat back pain Injury-Proof Your Back: five sets of everyday tips to stay pain-free Curls and superheroes : back-strengthening exercises Useful contactsBackCare; a national charity aiming

’ve haven’t really had any injury niggles.I ran a half-marathon last Sunday, not quite all out.  I had fairly sharp localised pain inside the knee joint/just above and behind the medial side of the patella, which appeared about seven hours after the race (I

Ferber.Action Plan Be the tortoise, not the hare. Increase your weekly and monthly running totals gradually. Use the 10 per cent rule as a general guideline, but realise that it might be too aggressive for you - especially if you are injury prone. A five