, at least I feel as if I’ve given it my best effort.” Time savings: 10-15 seconds Cut CornersRace courses are generally measured along the most efficient line through turns. When you stray from those lines, you’re actually adding to the distance of the race

When you first take up running, what gets you out the door is sheer enjoyment. It's this that motivates you to complete your first race (and fans the desire to target your second and third...) and gives you the immense satisfaction of putting a

When you first take up running, what gets you out the door is sheer enjoyment. It's this that motivates you to complete your first race (and fans the desire to target your second and third...) and gives you the immense satisfaction of putting a hard

In triathlon men and women race side by side. This wise policy engenders a sense of camaraderie that is one of the most appealing aspects of our sport. But there are certain physical attributes and psychological traits specific to each sex

motivation that the thought of lining up for a race underprepared. You might be raring to get out on the track for the summer athletics season, looking for a new-year PB, or focusing on an autumn marathon. Either way, now's the time to get planning

In triathlon men and women race side by side. This wise policy engenders a sense of camaraderie that is one of the most appealing aspects of our sport. But there are certain physical attributes and psychological traits specific to each sex

Setting challenging yet attainable goals is key to maintaining a long-term running career. After all, you’re more likely to stay motivated when you have something to work towards and can measure your progress at regular intervals. But picking

habit to get into and a hard one to break."8. Train hardTo build the resilience to finish a race, practise in training. "Training hard gives you the confidence to race well," says Hayes.For Annie Williams, the prospect of competition motivates her during

thread to find out more. If you want to bring any of the conversations back to life, add another message to the thread, and see what people say.GeneralBuild fitness effectively: slow down!Barnsleyrunner - I found that after three years of long runs, races

If you don't have a big race in your sights, it can be hard to stay focused. Challenge yourself, or join others with weekly, monthly or annual mileage targets. By setting yourself a mileage challenge you can combine the motivation of having a target