sooner rather than later. If an injury hurts so much you can’t even put weight on it, it’s probably a serious one, and you should get advice immediately.The only knot we haven’t tied is what you should do about pain in a race. It’s just not realistic
can also help you to avoid injury. An easy jog after a hard session or race has been shown to speed recovery by helping to remove any lactic acid that may have accumulated. It also gently brings your muscles back to a resting state.A good warm
