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The Perfect Running Week
By Jeff Galloway on 24/06/2011 13:00:00
Find out why a structured schedule can keep you healthy and motivated
schedule from week to week and alternate your route or running partners to boost your motivation. If you're focused on an ambitious goal, such as a first race or a new distance, alternate focused weeks - complete with hills, long runs and speedwork
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Easy Does It
By Hal Higdon on 04/11/2002 12:55:15
Running isn't meant to be completely effortless, but sometimes you do get the feeling that it could be a bit less like hard work. Here are 35 tried and tested ways to make things a little easier
.Maybe you feel the same. And really, even if you’re a highly competitive runner who trains hard and races every weekend, you still depend on those easy days to be just that: easy. Whether you are running purely for health and fitness or are gunning
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The 15 Beginner Essentials
By Joe Henderson on 12/11/2004 15:47:59
No waffle - just the 15 key things all new runners need to know
(four laps on a standard track) to determine your starting point. Think of this run as a pace test, not a race. Run at a pace a little beyond easy, but less than a struggle, and count on improving your mile time in later tests as your fitness improves.5
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Ideal Diet: Women Runners
By on 09/03/2012 17:00:00
Read an exclusive preview from the new Runner's World Complete Guide to Women's Running
-training and racing, the Runner's World Complete Guide to Women's Running will help you to discover the power of running.Get your copy of the Runner’s World Complete Guide to Women’s Running for just £9.99 including P&P.You're a runner, so you need a balanced diet
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In The Beginning...
By Runner's World on 21/12/2002 00:29:11
Whether you're a beginner or a 20-year veteran of the sport, you'll benefit from this collection of newcomers' tips and lifelong principles
stops Many beginners (and even some experienced runners) worry that drinking fluids before a race or work-out will translate into annoying pit stops. Not necessarily. Drink steadily beforehand and your body will balance itself out. If you tank up
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Born Free
By John Bingham on 27/11/2003 14:53:39
Sometimes we find ourselves trapped by our own desire for security
knew there was something beyond the cage. Freedom is not without its risks, though. To run free and with passion, to train well and to race with abandon takes courage. It takes more courage than most of us care to admit. It takes a willingness to accept
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The Total Beginner's Quick Guide To Running
By Beth Eck, Alisa Bauman and Mark Remy on 04/05/2002 12:39:33
Everything you need to know to get you moving
At some point early on, a beginner learns that 99.9 per cent of runners are pleasant, helpful people.This realisation usually dawns when a beginner meets a veteran at a race or on a training run, and theveteran starts sharing his or her enthusiasm
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It's Good To Walk
By Amby Burfoot on 05/05/2002 15:49:01
A simple training technique can increase your endurance and calorie-burning, decrease injuries and maybe even help you to run faster
-unsurpassed method for achieving maximum results. They run hard for one to five minutes, then walk or jog very slowly until they’re ready to run hard again.When ultradistance runners participate in those seemingly crazy races of 100 miles or six days (and beyond
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Get-Started Schedules - Midrange
By Runner's World on 05/11/2002 15:57:53
From nought to one hour in 8 weeks
Repeat Day 3Total Time: 2 hours 40 minsCongratulations! Youve completed a fully-fledged running schedule, which has made you familiar with the basic elements of running training. What next? How about a race...
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Tied Up In Nots
By John Bingham on 27/11/2003 14:58:06
If you only focus on what you won't do, you can't expect a positive outcome from your running
, I liked the idea that I was ‘woggling’ (my combination of waddling and jogging) several days a week. I liked the idea that I was actually running in running shoes. And I liked the idea that I had a few race T-shirts in my wardrobe.But I wasn’t ready
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