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Enduring Questions: How Lactate Makes A Run Better
By Amby Burfoot on 07/10/2005 09:38:03
It makes your legs burn and can ruin a run, but lactic acid is just misunderstood
endurance potential. The final straw is that those frog muscles were cut off from the rest of the frog, and isolated in a jar. When you and I enter races, we’re allowed to keep our legs attached, including the blood and its refreshing supply of oxygen
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Enduring Questions: The Perfect 30-Minute Session
By Amby Burfoot on 05/05/2005 11:15:27
Pushed for time? Three experts share their best short sessions
Amby Burfoot is Executive Editor of Runner's World USA, and the 1968 Boston Marathon winner Imagine that there was an exercise programme that could guarantee to get you in shape with only three identical 30-minute exercise sessions per week. I
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Enduring Questions: Armstrong vs Marathon: Preview
By Amby Burfoot on 03/07/2006 15:09:52
In the Tour de France, Lance Armstrong devoured riders over 2,000-plus miles. Could he do the same over 26.2? (Non-subscriber preview)
distance race he ever entered as a teenager. He obviously had legs, guts, and stamina from the go.He also won a more recent running race. This time it was a run-bike-run affair called the Dirty Duathlon in Rocky Hill, Texas, back in December 2002
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Double Your Endurance
By Amby Burfoot on 10/05/2005 16:02:25
Introducing the wonders of the running world - seven simple plans to double your endurance
with RUNNER’S WORLD USA Race And Event Promotions Manager Bart Yasso, and first wrote about it nearly a decade ago. Since then, literally thousands of runners have told us, at pacing runs or in e-mails, that the programme has worked for them. With the Yasso
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Enduring Questions: Ageing And Slowing
By Amby Burfoot on 11/05/2006 11:30:06
Did you know that if you can run a four-hour marathon at age 30, you should be able to pip under 4:30 at age 49? Amby Burfoot examines how much you should expect to slow as you age
? On a national level, the numbers are mind-boggling. There is no national database of road race results because over the years anyone trying to compile them would have to deal with millions of times from thousands of races. They would include times from
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Enduring Questions: Downhill Running
By Amby Burfoot on 09/06/2006 14:51:54
The Boston Marathon drops 480 feet from start to finish, so it should be the fastest, easiest course around, right? Tell that to your trashed quads
still think downhill running is simple. In fact, when the International Association of Athletics Federations (IAAF) announced that it would recognise road racing "world records" for the first time in January 2004, it discounted the Boston Marathon
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Double Your Endurance
By Amby Burfoot on 10/05/2005 16:11:47
A preview for non-subscribers: seven simple plans to double your endurance
. The next week, start building again, one mile at a time: eight miles, nine miles, etc.Plan Two – Run Yasso 800sWe learnt about this amazingly useful work-out in a casual conversation with RUNNER’S WORLD USA Race And Event Promotions Manager Bart Yasso
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Enduring Questions - The Perfect Training Plan
By Amby Burfoot on 02/04/2007 12:24:33
Note these ten principles next time you draw up a schedule
University in New York.Since his book Daniels’ Running Formula was published in 1998, many high school and college coaches have adopted the Daniels approach. I believe the general upswing in American distance running success over the last decade is partly a
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The FIRST Three Day A Week Marathon Schedule
By Amby Burfoot on 05/12/2006 15:06:54
Tired of slogging through miles of training? Here's how to run your best marathon on three training runs a week
to four. To their surprise, they didn’t slow down in local road races. So they cut back to three days of running. "Lo and behold, our 10K, half-marathon and marathon times didn’t suffer at all," says Pierce. "The more we discussed this – and we discussed
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Enduring Questions: Armstrong vs The Marathon
By Amby Burfoot on 03/07/2006 14:23:22
In the Tour de France, Lance Armstrong would devour riders over 2,000-plus miles. Could he do the same over 26.2?
distance race he ever entered as a teenager. He obviously had legs, guts, and stamina from the go.He also won a more recent running race. This time it was a run-bike-run affair called the Dirty Duathlon in Rocky Hill, Texas, back in December 2002
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Authors
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