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Promotion: Mud Runner Dirty Weekend
By on 21/04/2013 12:17:00
It's back! Mud Runner Oblivion returns with The Dirty Weekend at the end of June 2013 at Eastnor Castle
-ordination, plus plenty of mud, glorious mud...Two races, plus the biggest hot tub in the landWhether you’re a fun runner, charity fundraiser or hardened adventure runner, there are two races to choose from in the Dirty Weekend, plus two junior races for the kids
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Nutrition Clinic: How to fuel a marathon
By Dr James Morton on 11/04/2013 11:18:24
In the lead up to the Virgin London Marathon, marathon nutrition is the theme for our brand-new nutrition blog.
University (LJMU).Running a marathon is one of the toughest endurance events that you can undertake. In addition to physical fitness and mental toughness, nutrition is one of the most important factors in predicting your race time. It can be the difference
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Q & A: Susan Partridge
By on 18/04/2013 14:31:19
Susan Partridge, currently ranked number 1 in the half marathon distance, talks training and cheesecake.
Q. Why did you get into running?A. My dad was a marathon runner. He didn’t try to push me into running but when he noticed I had started jogging to keep fit he suggested I try some races. My first proper race was the Scottish National U15 cross
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ITU San Diego 2013 - Elite Highlights
By Ben Hobson on 23/04/2013 12:38:50
the first U.S woman to win an ITU World Triathlon Series race.
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Virgin London Marathon Countdown
By on 03/04/2013 16:19:00
From meeting RW at the expo to beating blisters on the run - here's all you need to know ahead of Virgin London Marathon on 21 April 2013.
commit to your finish time and have your photo taken which you can share with your friends on Facebook.ASICS Target 26.2Now race day is nearly here, make sure you catch up with the latest from our team of Paris Marathon hopefuls, Sarah, Alex, Steve
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Promotion: Tackling triathlon myths…
By on 06/03/2013 16:31:41
of triathlon with long distance races such as the Olympics or Ironman, it is fast becoming one of the most inclusive and family friendly sports around with many short distance races now to choose from.Tri Together, the award winning beginners’ triathlon series
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Physio Clinic: Marathon taper
By Scott Mitchell on 11/04/2013 11:22:36
With just over a week until VLM, our resident physiotherapist Scott Mitchell shares some marathon taper tricks.
here are my key tips for getting through the important final weeks before the race.Prepare for a little heatYou can almost guarantee that the first hot sunny day of the year will be marathon day and you need to be prepared for it. Not just for the sake
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How fast should I run?
By Lisa Rainsberger on 23/04/2013 12:02:42
Do this eight-minute test to determine your best intensity for all types of runs, says Lisa Rainsberger
and temperatures are mild.2. Warm upDo your normal pre-race warm-up, including some strides, so you’re ready to run hard from the beginning of the test.3. Start the testStart your test in lane one. Don’t go out too fast; you want to find the fastest pace you can
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RW's Pace Team at Great North West Half-Marathon, Blackpool
By on 26/02/2013 13:30:03
Check out some behind-the-scenes snaps from our pacing team at the Great North West Half Marathon in Blackpool, supported by Timex and Pearl Izumi.If you're keen to join in, the RW Pace Team will be at the races below this Spring, covering finish
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Bupa - My first run
By Annie Rice on 23/04/2013 15:29:14
before a free consultation with a Bupa sports medicine expert.You don’t have to be signed up to any Bupa races or be a Bupa customer to attend, take a look here for more information and to get signed up or here for more Bupa events.
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