University (LJMU).Running a marathon is one of the toughest endurance events that you can undertake. In addition to physical fitness and mental toughness, nutrition is one of the most important factors in predicting your race time. It can be the difference
here are my key tips for getting through the important final weeks before the race.Prepare for a little heatYou can almost guarantee that the first hot sunny day of the year will be marathon day and you need to be prepared for it. Not just for the sake
