What do you get if you cross a club night with a 5K? The Energizer Night Run, aka one of the best excuses I’ve had to deck myself out in glowsticks this side of my mid-twenties.Kicking off at 8:30, this race made me look at London’s Battersea Park

.Visualise the runA great technique for preparing the mind for any run, race or competition is to visualise the route and progress beforehand. If you’re not local to London and don’t know the route – and therefore can’t visualise it - don’t worry.  Just take a look

Ivan Vasiliev continued his successful season with victory at the European Championships in Alanya. The Russian looked comfortable throughout the race but he needed every second of his lead after a remarkable charge from Mario Mola