quicker as it's not used to the surface."Barden offers Paula Radcliffe's experience in the marathon at the Beijing Olympics as an example of what can go wrong. "She had not done much road work - she was forced to cross-train due to a leg injury - and she
new challenge - one that would push me to my very limits. It dawned on me that with the exception of Paula Radcliffe and Jon Brown, I'd barely heard of any British marathon runners. Was it just the case that there weren't any? And, if so, why? I did my
with you, and don't push it too hard.– Mike Saunders(Note from Jane: asthma is no bar to running, if Paula Radcliffe is anything to go by! Click here to find out what she told us about controlling her asthma back in September)Encourage him, but don't overdo
coaches are just for runners like Paula Radcliffe or those skinny blokes that knock you off the pavement on Tuesday nights. You’re not good enough for a coach. Think again. Running coaches can benefit any runner, whether you’re just starting out and want
softer it was! See full threadCalf pain Go for long socks, a la RadcliffeAnthony Pleasance - Try socks designed to prevent deep vein thrombosis - they help circulation. Paula Radcliffe wears similar ones. Also, quinine tablets are apparently good
Half-Marathon champion Paula Radcliffe, because I never know when Ill be racing. Sanderson also plans her schedule around events. I do my long run on a Sunday, unless Im racing. she says.Fuel For The RunEarly-morning long runs make it hard
..." Read the full quote Shirley C; "...hell to keep up... knew I had to..." Read the full quote Sylvia Franklin; "...Paula Radcliffe's tip of counting to 100 backwards..." Read the full quote Marcus Zentner; "...Cold, windy, tiring and miserable
. However, try to maintain your long runs, which can be done as time on feet at this stage rather than at a particular pace. The long runs won't affect your ability to do interval sessions and hopefully faster 10Ks (look how Paula Radcliffe improved at 5/10K
challenge.5. Why should I join a club?High in the mountains of Albuquerque Paula Radcliffe can be found honing her athletic powers driven by little more than a sense of destiny. Well, actually, she's driven by the encouragement of her husband, Gary Lough
of the age spectrum, the GB women's team was led by Mara Yamauchi (now 36) and Liz Yelling (now 34), while ‘old-timers' and world-record holders Paula Radcliffe (now 35) and Haile Gebrselassie (now 36) show no signs of slowing down. Impressive results from
