' running technique is a great way to break bad habits, exceptions exist to every rule and your top priority should be comfort. Paula Radcliffe's famous nodding and Haile Gebrselassie's crooked left arm (a habit left over from his childhood, when he ran
.If you have never run before, don't expect to be transformed into Paula Radcliffe overnight. However, by following a training schedule you can build up gradually and get a boost when your fitness improves each week."I had never even run for a bus before
