and dramatically increase your risk of injury.The running community's recent focus on biomechanics (how different forces act on the body, including gravity) means a confusing parade of running crazes - including barefoot running and the Chi or Pose techniques
't bad.The one thing I have learnt is that if you're told to rest the injury, that alone will simply enable it to recover to the stage where it was before you did the exercise that caused the injury in the first place – so you'll be forever experiencing
