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We Put Your Posers to Paula
By Jane Hoskyn on 31/08/2006 12:08:11
Paula Radcliffe answers your questions on socks, ultras and Big Macs

When we asked you for questions for Paula Radcliffe, we hadn't bargained on you being such an imaginative bunch.It's only a couple of days since we asked for your questions, one of which we'll draw at random to win a place running alongside Paula

Running and fertility: the facts
By Alison Hamlett on 16/04/2007 16:24:14
Hoping to hear the patter of tiny feet alongside your own? Here's the lowdown on how running may affect your conception intentions

When Isla Lough was born, the bookies offered odds of 100-1 that the daughter of the marathon world-record holder Paula Radcliffe would one day win the Flora London Marathon. A safer bet would have been to predict that Radcliffe would give birth

Five Ways to Boost your Running Economy
By Garth Fox on 02/08/2011 15:48:26
Get the best out of your body by boosting your running economy

much oxygen they can take in, but how efficiently they can use it when barrelling along at race pace. This is known as your 'running economy'.To some extent running economy is genetic, but it can be improved. Early in Paula Radcliffe's career, she

Best Of The Rest
By Melanie McManus on 07/09/2005 12:57:13
What you do when you are not running could be the key to becoming faster

runner, start acting like one. When Paula Radcliffe isn't running she does everything she can to speed her recovery. It would not be unusual to see her mixing her protein drink at track side after finishing an interval session or rushing home for an ice

Heart Beat: Finding a Heart Rate Monitor
By Joe Dunbar on 05/06/2000 10:59:07
Using a heart rate monitor will help you to get the most out of your training - but how do you know which model is right for you?

to prevent Paula Radcliffe repeating her London Marathon victory or your aspirations are more modest. But picking the right model for you can be tricky; with so many on the market and a variety of functions available, it may be difficult to decide exactly

Carry On Camping
By Bruce Tulloh on 12/02/2003 08:32:20
For a few days, at least, forget trying to fit running into the rest of your life – go on a training camp and let your sport take centre-stage

Everyone should try a training camp a couple of times a year – look what it does for Paula Radcliffe! It can give you a huge leap in fitness and a great boost to your morale. It can be two weeks in the mountains, or a week on some sandy beaches

Professional conduct
By Andy Blackford on 08/09/2004 12:18:41
Sleep lots, eat mud, run constantly - what the life of the full-time runner is really like

for a jog’. It would be, ‘I’m just nipping out for a life. Back in a few minutes.’Paula Radcliffe famously sleeps for 14 hours a day. Indeed B’noko Banumboki, the fabled Kenyan marathon runner, slept continuously, except when competing. He was carried

Enduring Questions: Downhill Running
By Amby Burfoot on 09/06/2006 14:51:54
The Boston Marathon drops 480 feet from start to finish, so it should be the fastest, easiest course around, right? Tell that to your trashed quads

was the greatest female distance runner on the planet, the Paula Radcliffe of her day. And now she was coming to Boston to fulfil her destiny.Between destiny and the finish at Copley Square, however, something went terribly awry. The queen of the marathon suffered

Reader to Reader: Running Mummy
By Jane Hoskyn on 21/04/2007 18:11:13
How soon after having a baby should you don your running shoes? Here's what you thought

This week's questioner had a baby in January. But, unlike her fellow new mum Paula Radcliffe, she doesn't have a coach as a hubby. How should she get back into running?"I used to run most mornings (approx 3 miles) and loved it. I gave up a year ago

Cross-Country: The Training of Champions
By Nicola Smith on 01/11/2010 14:23:14
Discover why cross-country running is the perfect strength and endurance boost

runners - from Mo Farah to Paula Radcliffe - and the benefits for track and road runners are manifold. Farah, who bagged gold in the European Cross-Country Championships in 2006 and silver in 2009, recently became the first athlete in 20 years to win

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Runner's World (5)
Jane Hoskyn (2)
Alison Hamlett (1)
Amby Burfoot (1)
Andy Blackford (1)
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Dave Kuehls (1)
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Edward Gibbes (1)
Garth Fox (1)

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