competing in this year's race.To help them achieve their targets, triathlon coach Ralph Hydes will be offering them advice and tips on the Runner's World forums. (There's more about Ralph below.)His advice to them will work for you, too - and you're welcome
If you think you're not ready to face the challenge of your first triathlon, fear not. We asked coach Ralph Hydes (ralph-hydes.com) to design a manageable 10-week programme for sprint and Olympic distance. Ralph has been a personal trainer since
of inspiring new ideas; Ralph Hydes is a top running, duathlon and triathlon coach (http://ralph-hydes.com/), whilst Katherine Switzer rose to international acclaim in 1967 as the first woman to run the Boston Marathon (kathrineswitzer.com).Picture credit
core muscles, which have a major impact on your running technique.Ralph HydesRalph Hydes is a running, duathlon and triathlon coach. He has helped many athletes reach international-level competition and has been the trainer to corporate teams
session is about speed, so not every session should leave you sore and exhausted.Ralph HydesRalph Hydes is a running, duathlon and triathlon coach. He has helped many athletes reach international-level competition and has been the trainer to corporate
resolve the problem.Ralph Hydes Ralph Hydes is a running, duathlon and triathlon coach. He has helped many athletes reach international-level competition and has trained corporate teams for the London Triathlon since 2001. He is a freelance coach
your swim.Ralph HydesRalph Hydes (www.ralph-hydes.com) is a running, duathlon and triathlon coach. He has helped many athletes reach international-level competition and has been the trainer to corporate teams for the London Triathlon since 2001. Ralph
your legs much fresher for the bike and run.Ralph HydesRalph Hydes is a running, duathlon and triathlon coach. He has helped many athletes reach international-level competition and has been the trainer to corporate teams for the London Triathlon since
and ITB stretches that will improve your flexibility and help prevent juries, or improve the condition of any that you have.Ralph HydesRalph Hydes is a running, duathlon and triathlon coach. He has helped many athletes reach international-level competition
bike sessions will help you become used to the numb-legs sensation and running even for 5 or 10 minutes off the bike will help improve your overall run speed.Ralph Hydes Ralph Hydes is a running, duathlon and triathlon coach. He has helped many athletes
