by the running legend Ron HillWe say This mid-weight cushioning sock has a Y-heel fit for improved comfort, and hand-linked flat toe seams. Billed as a must-have sock for off-roaders and fell runners, the arch grip section, flex notches and mesh panels mean

before the start a runner for ‘Changing Faces’ came up to us and said “you’re running for Debra, that’s a great charity,” which coming from a supporter of Changing Faces was a real accolade.Debra is the UK charity for those with the genetic condition

Why? Woods, bridleways and towpaths offer runners a variety of terrain in this taxing but rewarding run along the Kennet & Avon canal. 89 100 15 ratings43 Felsted 10K, Essex When? July 13 Why? First-time racers and PB-hunters alike