medallist Brendan Foster, who got the idea after running in New Zealand's Round the Bays race in 1979.When the GNR made its debut in 1981, it took place in June and boasted a line-up of 12,000 runners – many of whom will be back this year, no doubt relieved
..."I went for a 10-mile run yesterday in very cold temperatures, wearing my usual leggings and light jacket. I realised as I ran that my leg muscles were actually numb. I thought leg movement whilst running would warm them up, but I had no feeling in them
cushion unless your backside is sufficiently padded to start with. – SnapstingetI learned the hard way that it's essential to do cross training to maintain running capability. I ran a lot from 1985-2000, 40+ miles per week and races once a month. All I did
