..."I went for a 10-mile run yesterday in very cold temperatures, wearing my usual leggings and light jacket. I realised as I ran that my leg muscles were actually numb. I thought leg movement whilst running would warm them up, but I had no feeling in them
cushion unless your backside is sufficiently padded to start with. – SnapstingetI learned the hard way that it's essential to do cross training to maintain running capability. I ran a lot from 1985-2000, 40+ miles per week and races once a month. All I did
