.BEST NEW EVENT Leeds 10K Jane Tomlinson's Run For AllIn a single year this city-centre charity run has evolved from a germ of an idea into a solid fixture on the running calendar. Just over 8,000 ran in 2007 and in 2008 it filled 11,000 places four months
the first race in 1979.Horses, having twice as many legs as people, invariably win despite compulsory vet inspections. This is just as well for sponsors William Hill, because theyre offering £20,000 to any runner who beats the horses to the finish line
..."I went for a 10-mile run yesterday in very cold temperatures, wearing my usual leggings and light jacket. I realised as I ran that my leg muscles were actually numb. I thought leg movement whilst running would warm them up, but I had no feeling in them
cushion unless your backside is sufficiently padded to start with. – SnapstingetI learned the hard way that it's essential to do cross training to maintain running capability. I ran a lot from 1985-2000, 40+ miles per week and races once a month. All I did
age) for men and 209 - (0.9 x age) for women. Unfortunately for some people this figure can be wrong by up to 24 beats per minute, so it's much more accurate to find your maximum heart rate through actually running. Warm up, then run as fast as you can
started running about 18 months ago, initially to lose weight. I did my first 10K in September 08 in 55.32. I had a race today and finished in a PB of 43.31 - a full 12 minutes off my time in 13 months. If you join a club and stick with it you could
