series of real-life success stories that we are publishing on the website. If you have a story to share that could inspire others, why not read our guidelines for submission, and get in touch?

.Tmap's story is one of an occasional series of real-life success stories that we are publishing on the website. If you have a story to share that could inspire others, why not read our guidelines for submission, and get in touch?

of real-life success stories that we are publishing on the website. If you have a story to share that could inspire others, why not read our guidelines for submission, and get in touch?

. Rachel and Lee's tale is one of an occasional series of real-life success stories that we are publishing on the website. If you have a story to share that could inspire others, why not read our guidelines for submission, and get in touch?

imaginable in the circumstances: as a regional manager for a chain of petrol stations, he spent all day driving from forecourt to forecourt, in junk food heaven.Andy’s tale is the first of an occasional series of real-life success stories that we

Q I’m a 53-year-old male who races all distances from 5K to the marathon. I train six days a week: four hard sessions, two easy ones, plus a rest day. Do you think this is too much for someone of my age?A The real key to making any training

Q I often suffer from stomach pains when running. I’ve tried antacid tablets, but without success. The pain sometimes eases when I bend over. I think that I’m eating correctly and not too soon before running. What do you suggest I do to solve

Time: 5:35The biggest surprise was seeing the major from "who wants to be a millionaire" in real life.My goal was 4hrs 30.:But after my knee injury during training my finish was 5hrs35mins.Do differently: I would maybe add more longer runs into my

my mood. As I shouldn’t run every day – at least to start with – how can I maintain this important balance of activity and rest every day?A To successfully return to running, recognise that your fitness will have dropped. Ward off any negative

given by most surgeons, for their own as much as the patient’s safety, is not to exercise for six weeks. Depending on the amount of pressure under which the scar is put, some people are able to exercise successfully earlier. For example, tennis champion