"I have really dark thoughts when I seriously think about taking my life." Matt Harmston is explaining to me the mood swings he experiences as a result of bipolar disorder. "On the other hand, I have real highs, but they're a dangerous sort of high
life - starting with my diet and fitness," she says. Over the last nine months she has shed five stone.The weight-loss wake-up call varies from person to person - but remembering your main motivation and why it matters to you can help keep you on track
chances of staying healthy and happy – in running and in all other aspects of your busy life. Here are 11 strategies to help you on the way.Strike a balance between...Shorter & longerIf you always tend to run the same loop of the same distance, it’s time
string of fine results, including two World Age Group Championships representing GB. In 2007 she stepped up to Ironman events, where the success continued - she regularly finished in the top 10 women and was first in her age group at the European Ironman
Running for charity? Wondering how you'll have time to fit in your fundraising as well as your training? No need to panic - help is at hand in our real-life guide to making fundraising easy. It's packed with tried-and-tested strategies and imaginative ideas to help
. Sam has written seven books including Run for Life: The Real Woman's Guide to Running, and Marathon and Half Marathon: From Start to Finish. THE ASICS PRO TEAM
it mimics real-life situations.
, which was all in my head. I started running again at 24 and felt fine. My longest training run had been 20 miles, so if I get in next year I'll try further!The key to my success was to start off slowly and build on it, whilst snacking on a variety
Winning gold at the British Masters Athletics Championships 2006Most of us can only dream of becoming a world-class athlete. For regular forumite Ceal (aka Cecilia Morrison) though, life as one of the global elite is a day-to-day reality
Running with your family is one of life's real pleasures. Squabbles over bedtimes and who'll be paying for Sugababes tickets are forgotten as you eat up the miles. Training has important long-term health benefits for children – studies show
