chances of staying healthy and happy – in running and in all other aspects of your busy life. Here are 11 strategies to help you on the way.Strike a balance between...Shorter & longerIf you always tend to run the same loop of the same distance, it’s time
. Justify it to yourself Of course, you will have to make sacrifices, but all this training – setting goals, conquering fear and overcoming obstacles – is also excellent training for life challenges that lie ahead. Successfully making it through a 20-mile
