. Rachel and Lee's tale is one of an occasional series of real-life success stories that we are publishing on the website. If you have a story to share that could inspire others, why not read our guidelines for submission, and get in touch?

imaginable in the circumstances: as a regional manager for a chain of petrol stations, he spent all day driving from forecourt to forecourt, in junk food heaven.Andy’s tale is the first of an occasional series of real-life success stories that we

More photos at Richk.co.ukSince way back in 2002 the Windsor Half-Marathon has been a real-life meeting place for runners who have got to know each other on RW's forum.The last few years have become even more sociable, with a big forum marquee

"Look on a training diary as a coach, conscience and friend," says Steve Smythe, a runner and coach who's been writing down every run he completes since 1976. He's recognised that keeping tabs on his training is a great way to make the most of his

in the world), Tower Bridge (the noise was awesome) and of course the crowds of people all the way along the route. Having my name shouted out by complete strangers was such a buzz.My worst moment was between 21-24 miles when I thought I needed to walk a bit

Belfast last year in 3:11, but did not really do the full training. This year I followed the sub 3hr schedule and felt really confident that I could break 3hrs. I ran 2:51, so can I say a big thank you to Runner’s World for getting me there. One

slower movers.Nigel Lapthorne, 5:57 I haven't done any real form of exercise for the past 14 years, and at the age of 36 I have now completed my first marathon in 5hrs 57. No world record but for someone who has bandy legs, quite an achievement ;-)Q

"I have been running for three-and-a-half years, and the last year has been a bit confusing. In terms of racing it's been a success, but training has been difficult. Normally I train every day (70-80 miles a week), and take a rest when I need one. I

of our entire support team; cheering in Redhead, tinygirl and Little (not so) Fat Welshman, whom I've known virtually but only met in real life for the first time at expo; the fantastic support group of team 3: JJ, Helegant, little steph, Nrg-b's family

Taylor is in real life..." Read the full quote  Wabo; 4:45 "...But decided after Bath Half success / I'll try Penguin's tactics, give it my best..." Read the full quote  Ham; 4:46 "...nothing in comparison to the suffering that people the charities