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How To Choose Winter Kit
By Runner's World on 02/11/2009 10:30:21
The secrets of staying warm and dry on the run

warm - full-length tights with a brushed lining are a sensible choice. Before A RaceRace starts can involve lots of waiting around - stripping down to your club vest and shorts prematurely can be a recipe for disaster. Instead, think about donning a

60-Second Guide: Stretching
By Alice Palmer on 26/05/2009 10:34:08
Run safe, strong and injury-free - wise up to the whats, whys and whens of stretching

of your stretches. It also signals your body to supply your muscles with plenty of oxygen and nutrients. Stretch each muscle's opposite number to avoid inbalances in strength and flexibility – a recipe for injury. Stretch for the right purpose

BIG Half-Marathon Index
By on 22/06/2009 10:28:25
Tackle your first (or next) half-marathon with the help of our best hints, tips and training schedules

run.The Dos and Don'ts of Race Nutrition (non-subscriber preview) Tasty tips and easy recipes to help you plan your perfect race build-up diet. Fundraising FocusRunning for charity? Wondering how you'll have time to fit in your fundraising as well

What a catch!
By Matthew Kadey on 01/05/2013 15:00:00
We’ve fallen hook, line and sinker for fast fish. Not just a quick snack for runners, tinned seafood can be more nutritious than fresh...

You know fish is good for you. ‘It’s a rich source of protein and healthy fats,’ says sports dietitian and running coach Cassie Dimmick (achievingyourbest.net). But actually eating it is another matter, with one survey* finding that one in four of us has no idea how to cook it. B...

Spring In Your Steps
By on 18/11/2009 10:30:06
It's time to pick up the pace and get ready for race season

will help you prepare and compete to the best of your ability.If you can't face a total diet makeover, then gradually introduce healthy foods. Every week, try a new recipe that includes an ingredient packed with vitamins and antioxidants, such as blueberries

Nutrition FAQs
By Liz Applegate on 05/06/2002 19:41:20
Frequently-asked questions about the cocktail of spaghetti and sports drinks that puts the tiger in your tank

blood flow to the intestines, and you’ve got the perfect recipe for ‘runner’s trots’.If you’re especially prone to intestinal distress, see your doctor to rule out any underlying medical problem, especially if you suffer from fever, weight loss or pain

How Far Can You Run?
By Jane Hoskyn on 08/09/2006 06:43:20
It's probably further than you think - here's how to find out

.Add the right mental attitude, says Jill Owen, and you have a winning recipe for reaching your full endurance potential. "When you’re trying to find your own ceiling, you need to be able to cope with the frustration involved. If your first attempts at running

RW Pocket Race Guide - June
By Catherine Lee on 25/05/2007 11:09:45
What's coming up, what's closing soon, what's filling fast

Marathon (Sussex/Hampshire, June 16) Marrying two of runners’ most bemoaned adversaries - hills and heat – in a single event might not seem like a recipe for success, but given the positive RW reader feedback following last year’s inaugural event

Reader to Reader: Running at different paces
By Catherine Lee on 14/08/2007 09:01:58
How important is it to run at different paces? Here's what you thought

) too early is a recipe for injury. Keep those copies of RW aside with the speedwork articles bookmarked. If you're still running injury-free in another six to 12 months' time, get them out and read them again. – VelociraptorTry setting distance (rather

Pick Of The Crop: Autumn
By Alice Palmer on 17/09/2009 15:20:30
Fuel your mileage without racking up 'food miles' - go for Britain's freshest seasonal food

doorstep - which is great for the environment as well as your wallet. Together, they're the perfect recipe for healthy and hearty fuel for your increasing training load as the nights draw in. Apples Since the Romans brought the apple to the Britain, we

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