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BIG Half-Marathon Index
By on 22/06/2009 10:28:25
Tackle your first (or next) half-marathon with the help of our best hints, tips and training schedules
run.The Dos and Don'ts of Race Nutrition (non-subscriber preview) Tasty tips and easy recipes to help you plan your perfect race build-up diet. Fundraising FocusRunning for charity? Wondering how you'll have time to fit in your fundraising as well
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What a catch!
By Matthew Kadey on 01/05/2013 15:00:00
We’ve fallen hook, line and sinker for fast fish. Not just a quick snack for runners, tinned seafood can be more nutritious than fresh...
You know fish is good for you. ‘It’s a rich source of protein and healthy fats,’ says sports dietitian and running coach Cassie Dimmick (achievingyourbest.net). But actually eating it is another matter, with one survey* finding that one in four of us has no idea how to cook it. B...
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Spring In Your Steps
By on 18/11/2009 10:30:06
It's time to pick up the pace and get ready for race season
will help you prepare and compete to the best of your ability.If you can't face a total diet makeover, then gradually introduce healthy foods. Every week, try a new recipe that includes an ingredient packed with vitamins and antioxidants, such as blueberries
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Nutrition FAQs
By Liz Applegate on 05/06/2002 19:41:20
Frequently-asked questions about the cocktail of spaghetti and sports drinks that puts the tiger in your tank
blood flow to the intestines, and you’ve got the perfect recipe for ‘runner’s trots’.If you’re especially prone to intestinal distress, see your doctor to rule out any underlying medical problem, especially if you suffer from fever, weight loss or pain
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How Far Can You Run?
By Jane Hoskyn on 08/09/2006 06:43:20
It's probably further than you think - here's how to find out
.Add the right mental attitude, says Jill Owen, and you have a winning recipe for reaching your full endurance potential. "When you’re trying to find your own ceiling, you need to be able to cope with the frustration involved. If your first attempts at running
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RW Pocket Race Guide - June
By Catherine Lee on 25/05/2007 11:09:45
What's coming up, what's closing soon, what's filling fast
Marathon (Sussex/Hampshire, June 16) Marrying two of runners’ most bemoaned adversaries - hills and heat – in a single event might not seem like a recipe for success, but given the positive RW reader feedback following last year’s inaugural event
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Reader to Reader: Running at different paces
By Catherine Lee on 14/08/2007 09:01:58
How important is it to run at different paces? Here's what you thought
) too early is a recipe for injury. Keep those copies of RW aside with the speedwork articles bookmarked. If you're still running injury-free in another six to 12 months' time, get them out and read them again. – VelociraptorTry setting distance (rather
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Pick Of The Crop: Autumn
By Alice Palmer on 17/09/2009 15:20:30
Fuel your mileage without racking up 'food miles' - go for Britain's freshest seasonal food
doorstep - which is great for the environment as well as your wallet. Together, they're the perfect recipe for healthy and hearty fuel for your increasing training load as the nights draw in. Apples Since the Romans brought the apple to the Britain, we
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10 Ways With Breakfast
By Alice Palmer on 28/11/2009 13:07:37
Tasty breakfast ideas to fuel your training and set you up for the day
and spinach instead for an iron-packed option.Fresh Smoothies The recipe for a healthy and satisfying liquid breakfast is easy – just pop some fruit in the blender.Make the perfect recovery shake with a mixture of bananas – which weigh in at a whopping 93 per
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Carbs Glorious Carbs
By Alice Palmer on 19/04/2012 10:00:00
Discover the importance of carbohydrates - and get your fix with barely a pasta shape in sight - with a little help from these culinary tips and tricks
runners would do well to follow their example.Amaranth has an excellent balance of carbs, fat and protein and a much lower GI than pasta. It's also packed with calcium and iron, the perfect recipe for strong bones and muscles. In Mexico, amaranth grains
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