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	Boxing Day frittata By on 09/12/2011 10:00:00 Transform Christmas leftovers into a quick nutritious meal or the perfect party dish Calories 179Fat 1.6gCarbs 5.8gProtein 14.31g© Copyright The Vegetarian Society 2011 Many thanks to The Vegetarian Society for supplying this image and recipe.

	Brussels sprout and Chopin potato croquettes By on 09/12/2011 10:00:00 Transform one of the lesser-loved festive vegetables into a family favourite to loveyourgreens.co.uk for supplying this image and recipe.

	Watercress and garlic dip with king prawns By on 09/12/2011 10:00:00 Add a sophisticated and nutritious starter to your Christmas menu to watercress.co.uk for supplying this image and recipe.

	Christmas sugar baskets By on 09/12/2011 10:00:00 Wow with your presentation skills and serve up a fruity twist on the classic Christmas pud The Vegetarian Society 2011 Many thanks to The Vegetarian Society for supplying this image and recipe.

	Cranberry spiced porridge By on 27/01/2011 15:56:10 Add a cranberry kick to this classic fuel for runners January 23-29. Many thanks to www.shakeupyourwakeup.com for supplying the featured recipe.

	Cinnamon bagels with fruit and oat compote By on 27/01/2011 14:53:18 Try a fruity twist to a classic breakfast bagel .shakeupyourwakeup.com for supplying the featured recipe.

	Hot chocolate and raspberry shake By on 27/01/2011 15:13:54 Get all the health benefits of oatmeal in a delicious hot chocolate fix .Farmhouse Breakfast Week is taking place from January 23-29. Many thanks to www.shakeupyourwakeup.com for supplying the featured recipe.

	Banana and peanut butter muffins By on 27/01/2011 16:12:12 Sweeten up breakfast with a moreish and nutritious banana muffin .shakeupyourwakeup.com for supplying the featured recipe.

	Bran flake breakfast pancakes By on 27/01/2011 16:28:46 Make pancake day a regular occurance with this fibre-packed version recipe.

	Fruit'n'nut energy bars By on 23/11/2011 10:00:00 Fuel your runs with a snack that’s packed with goodness Shop-bought energy bars can be packed with preservatives, additives and E numbers. This simple recipe from The Food Hospital, a book based on the Channel 4 TV series, offers up maximum nutritional benefits with every bite.Preparation time: 55

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