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Coming To Life
By Andy Blackford on 04/09/2003 16:02:35
Marathon preparation with a twist: quit your job, catch a cold and drop your running buddy into a pit of despair

to swallow sawdust cake with bayonet tacks. So I gargled with salt and TCP – a recipe developed by A&E charge nurses to induce vomiting in overdose cases – and it seemed to do the trick.Then I ran the Kingston 16 and knackered myself so comprehensively

Thinking Outside The Box
By Andy Blackford on 08/09/2004 12:48:54
I've found that when it comes to running, less is definitely more

exponentially improved the game of the legendary chess master Boris Spasky. And that it was Delia Smith’s secret passion for Norwich City that lent her recipes their characteristic frisson dangereuse.So it is with me and running. Some of my best efforts have

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