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BIG Recipe Index
By Runner's World on 29/05/2007 17:53:02
Turn up the heat in the kitchen with these mouth-watering recipes packed with essential nutrients
recipes.From soups to smoothies and mains to muffins, each recipe uses easy-to-source ingredients and requires minimal preparation. And as each has been scrutinised by our team of nutritional experts, we can guarantee everything is packed with nutrients
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Recipe: Spaghetti with Pesto, Red Potatoes and Green Beans
By on 15/06/2011 15:07:56
Get your antioxidant fix with this filling meal
also offer protection against some cancers.Red PotatoesThe humble - and let's be honest, it's not much to look at - potato has had a bad reputation in terms of nutrition because we have a habit of frying it in fat, covering it with cheese or mixing
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Recipes For Success
By Kerry McCarthy on 01/04/2008 10:33:53
Marathon-running chefs dish up the perfect meals for distance dining
There is no one more qualified to create meals for marathon runners than a chef who runs. So we recruited three famous chefs who have run the Flora London Marathon: Gordon Ramsey, Brian Turner and Michel Roux Jr, to develop recipes for meals
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Recipe: Thai Chicken Omelette
By on 28/04/2011 13:51:53
Enjoy a delicious, protein-packed meal that's ready in minutes
.CarrotsCarrots are bursting with vitamin A, important for good vision, cell growth and maintaining a strong immune system.Many thanks to eggrecipes.co.uk/mealsinminute for providing this recipe, which was printed in the May 2011 edition of Triathlete's World magazine.
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Recipes For Success (Preview)
By Kerry McCarthy on 01/04/2008 11:24:15
Marathon-running chefs dish up the perfect meals for distance dining (non-subscriber preview)
There is no one more qualified to create meals for marathon runners than a chef who runs. So we recruited three famous chefs who have run the Flora London Marathon: Gordon Ramsey, Brian Turner and Michel Roux Jr, to develop recipes for meals leading
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Recipe: Lighter beef stroganoff
By on 06/02/2013 12:05:29
The benefits:MushroomsThese delicious and versatile fungi may fight colds and flu. Compounds in the white button variety boost the activity of immune-system cells that help tackle infections. Mushrooms also contain vitamin B5 (pantothenic acid), which helps in the production of e...
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Tasty Tomatoes: Seven Recipe Ideas
By Maureen Callahan on 22/10/2010 11:56:08
Tomatoes are not just versatile and tasty, they're also packed with nutrients.
(which includes lots of tomatoes) is a good bet for a long and healthy life.With our tasty recipe ideas you can combine stocking up on your nutrients with scrummy, moreish meals.
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Recipe: Bengali Dal with Caramelised Shallots
By on 29/09/2011 14:46:08
in antioxidants, which the body employs in the ceaseless war against cell-destroying free radicals. Shallots also pack a powerful vitamin A punch, to aid bone growth, protect vision and fight infection.BroccoliOne of nature's nutritional big hitters, broccoli
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Recipe: Tenderstem Broccoli and Chicken Peanut Noodles
By on 26/05/2011 14:45:38
Try a dish that's inspired by the Orient and packed with anti-oxidants
blood sugar in check. It's also rich in vitamin E, a powerful antioxidant.Many thanks to tenderstem.co.uk for providing this recipe, which was printed in the June 2011 edition of Triathlete's World magazine.
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Recipe: Sundried Tomato, Goat's Cheese and Rocket Risotto.
By on 24/05/2012 10:00:00
Fuel your summer training with a hearty risotto
those who don’t consume the grain. Sundried tomatoesSundried tomatoes offer a delicious nutritional double whammy of the antioxidant vitamin C and the micronutrient lycopene, which could reduce your risk of heart attack by as much as 50 per cent
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