This cake is perfect for breakfast on the go: simply wrap it up in cling film and take it with you. The combination of the honey and butternut squash in this recipe gives the cake a special sticky, sweet quality and because there is neither oil
into the bloodstream.Avoid refined sugars which will take longer to give you an energy boost - natural honey rapid releases simple sugars will give you a kick to the finish. And while adding salt to recipes is often unnecessary, a pinch of sodium chloride
Summer is here, and so is barbeque season. This annual meat-and-beer fest can seem like a nightmare for runners trying to fuel their training healthily, but our expert tips and recipes will help you fuel your running right.What to AvoidStep away
ate delivered energy and good nutrition. That meant turning to whole foods."Appleman lost six stone and ran his first marathon. The key has been planning. "It can be tough to find healthy options on the go," says Appleman. Nutritionist Ruth Carpenter
’s best friend, but just like chums, you have to choose your carbs wisely. The Dos and Don'ts of Race Nutrition (non-subscriber preview)Tasty tips and easy recipes to help you plan your perfect race build-up diet.Nutrition FAQs Frequently-asked questions
for stress-free cooking - they can usually be cooked for longer than recipes suggest without turning to mush.Try this: Cinnamon-poached pears is a rich-tasting but healthy pudding for those with a sweet tooth. Add 150ml red grape juice, ½ tsp ground cinnamon
or wrap.➜ Eggs are a good way to thicken recipes. Swirl one into soup as it simmers to make it more filling, or crack an egg into hot couscous or rice as it's cooking for a creamy texture.
. And there is no such regulation on the word ‘light’ or, indeed, ‘lite’.2. Measure your portionsUse scales to follow portion sizes in recipes. If you try to guess a portion of rice or pasta by its uncooked size, you may end up with enough for two.3. Get healthy dipsFatty dips
blood flow to the intestines, and you’ve got the perfect recipe for ‘runner’s trots’.If you’re especially prone to intestinal distress, see your doctor to rule out any underlying medical problem, especially if you suffer from fever, weight loss or pain
doorstep - which is great for the environment as well as your wallet. Together, they're the perfect recipe for healthy and hearty fuel for your increasing training load as the nights draw in. Apples Since the Romans brought the apple to the Britain, we
