We all know that breakfast is the most important meal of the day, but it can be tricky to squeeze a nutritional meal into the hectic period between waking up and going to work. These 10 top breakfasts are tasty, simple and designed with runners
, which release energy more slowly, are perfect nutrition in between sessions. Fibre is also a vital ingredient in a runner's diet. Soluble fibre is found in beans, oats, rye and fruit and slows the digestion of carbohydrate, producing a slower rise
on hydration in the UK, agrees with Valtin. You hear this advice from magazines, but where is it actually coming from? Not the Department of Health. Tim Lawson, director of Science In Sport, a sports nutrition company, believes that the eight glasses rule
an anti-inflammatory effect on any strains or niggles you pick up. And on top of that, studies have shown that eating fish twice a week can cut the risk of death from heart disease by a third.Cook: Lemon sole can be substituted for most recipes featuring
ASICS Pro Team Nutritionist Ruth McKean joined us recently for a Q&A webchat about nutrition strategies in the lead up to a marathon. Catch up with the highlights.Ruth is a member of the British Dietetic Association and Health Professional Council
the parcels by gently separating the heads of butter lettuce and radicchio. Line a whole leaf of round lettuce with radicchio for each serving – this recipes serves four. Brush fillets with olive oil before placing them on the grill. Cook until they begin
