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Recipe: Spaghetti with Pesto, Red Potatoes and Green Beans
By on 15/06/2011 15:07:56
Get your antioxidant fix with this filling meal
system; and minerals such as manganese, which helps make some of the body's enzymes. This is by no means an exhaustive list: green beans also contain potassium, iron, B vitamins, vitamin K and copper.This recipe was printed in the June 2011 edition
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Recipe: Thai Chicken Omelette
By on 28/04/2011 13:51:53
Enjoy a delicious, protein-packed meal that's ready in minutes
neat square parcels. Serve warm.The BenefitsChickenThe nation's favourite meat is packed with protein, which you need to repair muscles that are damaged in training and racing. It's also a source of potassium, which, among other functions, promotes
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Recipe: Lighter beef stroganoff
By on 06/02/2013 12:05:29
The benefits:MushroomsThese delicious and versatile fungi may fight colds and flu. Compounds in the white button variety boost the activity of immune-system cells that help tackle infections. Mushrooms also contain vitamin B5 (pantothenic acid), which helps in the production of e...
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Recipe: Bengali Dal with Caramelised Shallots
By on 29/09/2011 14:46:08
is rich in vitamins (especially C and K), minerals and dietary fibre, which keeps your digestive system running smoothly.This recipe was printed in the October 2011 edition of Triathlete's World magazine. Many thanks to tenderstem.co.uk for supplying
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Recipe: Tenderstem Broccoli and Chicken Peanut Noodles
By on 26/05/2011 14:45:38
Try a dish that's inspired by the Orient and packed with anti-oxidants
free radicals, those unstable molecules that race around the body looking to inflict cell damage. Red peppers also contain lycopene, which may offer protection from some cancers. Peppers of all colours are a good source of dietary fibre
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Recipe: Tenderstem broccoli and chicken peanut noodles
By on 14/02/2013 12:59:21
The benefitsPeppers Peppers are packed with vitamins A and C, two powerful antioxidants. They work together to battle free radicals, those unstable molecules that race around the body looking to inflict cell damage. Red peppers also contain lycopene
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Recipe: Grilled Chicken with Beetroot, Wild Rice and Herb Salad
By on 25/07/2011 10:00:00
Enjoy a summer salad that's bursting with health benefits
disease and some cancers. Low levels of folic acid in men have been associated with a decreased sperm count.This recipe was printed in the July 2011 edition of Triathlete's World magazine. Many thanks to lovebeetroot.co.uk for supplying this recipe.
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When two runs a day beat one
By on 22/02/2013 10:43:00
Running twice a day sounds like a recipe for fatigue and injury. But it can actually aid recovery and boost performance gains, says Steve Magness.
enhance your recovery.Finally, doubles can be used to prime the pump for workouts or races. In this case, you would want to do the double during the morning before an afternoon workout. The short morning run would serve to prime the body by flushing out
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Q+A: How should I tackle my first marathon?
By John Bingham on 09/09/2000 10:02:10
Our experts answer real-life questions
re a first timer, I suggest you focus on finishing the race feeling good. The marathon can be a humbling distance, so be prepared for whatever the day, the weather and the course throw at you. Having an absolute time goal can be a recipe
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BIG Half-Marathon Index
By on 22/06/2009 10:28:25
Tackle your first (or next) half-marathon with the help of our best hints, tips and training schedules
run.The Dos and Don'ts of Race Nutrition (non-subscriber preview) Tasty tips and easy recipes to help you plan your perfect race build-up diet. Fundraising FocusRunning for charity? Wondering how you'll have time to fit in your fundraising as well
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